Shoulder Pain Doesn’t Have to Be Forever. Let’s Get Yours Moving Again.

Experience Expert Shoulder Physio in Croydon. Led by a shoulder physiotherapist who’s been where you are, Crux Physio helps you understand your injury, regain confidence, and return to the activities you love.

Your Story Matters Here

Before I was a shoulder physio, I was a patient too.

A bouldering accident during my final year of physio school left me with a SLAP lesion that turned simple daily tasks into challenges. Despite being in the field, finding clear, confident guidance was surprisingly hard. My recovery became a long, winding journey of seeking help, testing approaches, and piecing together what worked.

When I finally overcame it, I realised shoulder rehab shouldn’t be this confusing. It led me to work alongside Melbourne’s leading shoulder surgeons, learning which conditions need surgery and which can improve with the right rehab, how to manage post-op complications, and how to guide patients confidently from pain to freedom.

Now, I help people like you navigate shoulder pain with the clarity, empathy, and expertise I wish I had.

Is This You?

✅ Struggling with shoulder pain from a rotator cuff tear, bursitis, or repetitive strain at work?
✅ Unsure what your MRI report means or why your exercises hurt?
✅ Tired of being told to “just rest” without a plan for returning to the activities you love?

You’re in the right place.

What Makes Shoulder Rehab at Crux Physio Different?

✅ Deep Shoulder Expertise: Years working in specialist upper limb clinics with surgeons have honed my understanding of when shoulders need surgery—and when they don’t.
✅ Strength Meets Rehab: My background in powerlifting and S&C helps me blend movement analysis with strength progression for practical, effective rehab.
✅ Clear, Confident Plans: Patients feel confident when they see change. I demonstrate how small adjustments ease pain, showing you that progress is possible.
✅ Real Conversations: I explain your scans and condition in plain language, helping you understand your shoulder and what it needs.

Our Process

1️⃣ Assessment & Clarity: A thorough evaluation to pinpoint what’s driving your shoulder pain.
2️⃣ Hands-On Care: Techniques to reduce pain and restore mobility.
3️⃣ Targeted Rehab: Progressive, practical exercises—more than just bands on a hook.
4️⃣ Return to What Matters: Climbing, lifting, working, or living without fear.

Ready to Get Your Shoulder Moving Again?

You don’t have to live with shoulder pain or confusion about what to do next.

Book your shoulder assessment and take your first step towards clarity and confident recovery.

Or call us on at Croydon Family Practice at (03) 9213 7000